Video Lift Program for lifting the Pelvic Floor up in case of Prolapse and for the prevention of Prolapse The program contains selected specialized exercises for the pelvic floor to control symptoms of pelvic organ prolapse and to prevent the problem. They are necessary for women after childbirth, after surgery, for those who do a lot of sports with weights, jumping, running and in general for all women.
All Exercises can be done with or without an additional Pelvic Trainer, but it is necessary to choose a suitable one in shape and size so that it does not interfere with the movements (balls, eggs and other shapes,but I recommend Kegel8 Vaginal cones/weights, because they have feedback, but small enough not to interfere with movements in the exercises. The upright position of the body allows all types of Pelvic Trainers.
The Exersises are suitable, in addition to women with prolapse (or after prolapse surgery) and recovery after childbirth, for women with incontinence and menopause, women in the "third" age. It contains 2 video materials - One is about 30 min. with the recovery training and explanations and the Second one is about 8 min. - with an important exercise that is done to the previous training or as a separate training. Here is also explained how to exercise and live in such a way that you keep your pelvic floor healthy and a very important part of the result - your attitude and psychological state. I always stay on the phone with video calls for questions, corrections, guidance.
The product is a "Maximum" program for the pelvic floor muscles for every woman. Training is enough to maintain your "women's health", by preventing the most common problems - prolapse and incontinence and many other gynecological diseases, while at the same time acquiring all the "bonus" effects such as improved hormonal balance and mood, youth, improved immunity, increased libido, sexuality, orgasmicity.
Highly recommend for ladies recovering from childbirth. The exercises are easy, motor culture is not required - it is trained in the process and your results are better and better over time. My principle of selecting the easiest possible, short but effective pelvic floor exercises and feminine techniques and practices to improve your feminine health is here too! childbirth, because it is then that there are conditions for obtaining a greater or lesser degree of prolapse and incontinence. The sooner you act, the better for you.
Attention!!! For ladies with serious disability - prolapse to a large extent, please consult a good specialist and do not stop with exercises and movement, but emphasize the exercises in the first video workout and follow all the directions in both video materials. There is nothing more to do! That's really all you need to know and DO. The responsibility to DO is in your hands.
Everything has an EFFECT when you do it! Success! Love each other!
It is suitable for ladies of any age and does not require special skills. The exercises are easy, motor culture is not required - it is trained in the process and your results are better and better over time.
My principle of selecting the easiest possible, short but effective pelvic floor exercises and feminine techniques and practices to improve your feminine health is here too!
If you are not sure which course or video training is for you, I can advise you by phone 00359 888 533757 or at email@example.com You will receive the product at the e-mail address provided by you immediately after establishing the presence of the amount in the account.
The email contains links to the training video recording. The delivery period is five working days from the date of receipt of funds to preserve the product. If you were sent an email with the wrong content, different from your order, write to firstname.lastname@example.org and will be removed in due course. You have three free consultations during your 1 month training, after that I remain available for questions on social media!