Pelvic Floor Video Training for the Second / Third Trimester of Pregnancy. The exercises are selected in order to prepare for the easiest possible birth and recovery afterwards. They are especially effective for ladies who want to give birth normally, but also for everyone else. It is important for pregnant ladies to know that Kegel exercises should be done correctly - a little differently than what you do when you are not pregnant. In this training you have this knowledge and you should apply it. Your personal capabilities and whether you trained regularly before you got pregnant are also important.
So approach carefully. Before exercising during pregnancy, be sure to consult the gynecologist who monitors your pregnancy! I always stay on the phone with video calls for questions, corrections, guidance. The workout includes pelvic floor and lower body exercises to prepare you for labor and keep your pelvic floor muscles strong and flexible. This workout is 27 minutes long, you can do it every day or 3-5 times a week by combining it with walking and general physical activity.
If it is very heavy for you during the 3rd trimester, do the exercises in the relaxed positions lying down and sitting comfortably on the ground. If during the training you experience pain or any other type of discomfort, contact your personal gynecologist and me to discuss the situation. If you are not sure which course is for you, I can advise you on tel. 00 359 888 533757 or at email@example.com You will receive the product at the e-mail address provided by you immediately after establishing the presence of the amount in the account. The email contains links to the training videos.
The exercises are easy, motor culture is not required - it is trained in the process and your results are better and better over time. My principle of selecting the easiest possible, short but effective pelvic floor exercises and feminine techniques and practices to improve your feminine health is here too! The delivery period is five working days from the date of receipt of funds to preserve the product. If you were sent an email with wrong content, different from your order, write to firstname.lastname@example.org and will be removed in due course. You have three free consultations during your 1 month training, after that I remain available for questions on social media!