Video Pelvic floor training in the gym includes selected exercises indispensable for your "feminine" health, fertility, sexuality, libido and therefore general health and life satisfaction. They are suitable for all women, and a must for those who want to get pregnant and can't. This workout successfully copes with frigidity, that is, increases your sensitivity and sensuality as a woman.
Machine exercises are combined with kegels, but you can do without kegels (very light kegels), but with the right breathing. You can add a short separate workout with skittles with or without a machine. You can do the workout in 30 minutes at the gym. You go to the gym, open the video on your phone and follow the workout. In the video you will learn how to combine deep pelvic floor/kegel training with core lower body exercises that engage both the large muscle groups and the deep small muscles of the pelvic floor.
Important! Nothing else helps this way. So don't waste time and get started. You provide prevention of your health in the field of "female" organs and hormonal balance. You strengthen the muscles of the pelvic floor and make them strong and elastic, you learn to manage them. Coping with PMS: the stomach aches, tension and headaches. You delay menopause. You are dealing with hemorrhoids. The exercises are easy, motor culture is not required - it is trained in the process and your results are better and better over time.
My principle of selecting the easiest possible, short but effective pelvic floor exercises and feminine techniques and practices to improve your feminine health is here too!
I always stay on the phone with video calls for questions, corrections, guidance. If you are not sure which course is for you, I can advise you on tel. 00359 888 533757 or at firstname.lastname@example.org You will receive the product at the e-mail address provided by you immediately after establishing the presence of the amount in the account. The email contains links to the training videos. The delivery period is five working days from the date of receipt of funds to preserve the product. If you were sent an email with the wrong content, different from your order, write to email@example.com and will be removed in due course. You have three free consultations during your 1 month training, after that I remain available for questions on social media!