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Pelvic Floor Video Training – Vagitone Laser Trainer 2

Created by a Licensed Physiotherapist

This advanced video training offers enhanced pelvic floor muscle control and precision using the Vagitone Laser trainer.

It includes focused Kegel exercises that help you perform deep, technically correct movements to optimally develop strength, elasticity, endurance, and dexterity of your pelvic floor muscles.

Training supports pelvic floor lifting and control and is particularly effective for improving muscle coordination and fine motor skill of the pelvic floor.

⚠️ If you have prolapse above Grade 1–2, therapeutic exercise is a supportive method that may help with symptoms, but you should consult a medical professional.

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Why It Works

The laser feedback system ensures correct movement and helps you:

• Avoid incorrect technique

• Refine muscle control

• Improve precision and dexterity

• Track real-time performance

???? Order the trainer here: Vagitone Laser Trainer (fitintim.bg)

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Important Medical Notice

Before using any pelvic floor trainer, consult your gynecologist to make sure your health condition supports this type of training.
If needed, you can also train without a device using alternative programs.

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About This Training

This is Training 2 in the Vagitone Laser pelvic floor series.

It includes three advanced exercises that focus on:

• Very fine pelvic floor muscle movements

• Enhanced control and agility

• Skill progression beyond the basics

These exercises are essential for mastering muscle coordination and achieving long-term pelvic health.

The training can be done with any ball-type trainer, but starting with the Vagitone Laser trainer is recommended for best early results.

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What’s Included

✔ 2 Video Modules

• Practical explanations

• Guided workout session

✔ 1 Theory Video
Covers Everything You Need to Know About Kegel Exercises — guidance to get results and avoid strain.

???? Watch both videos before training, especially the workout.

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Training Details

• Duration: ~2 minutes

• Includes: 3 core exercises

• Shows correct laser and trainer movement

For best results:

• Perform series 3 times after Training 1, if purchased

• For maximum benefit, repeat 4–5 sets of the exercises

• Total training duration: 8–10 minutes

You may break the workout into shorter sessions throughout the day, but a minimum of 10 minutes daily is recommended.

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Duration & Benefits

• Practice for 1–3 months for visible progress

• Continue lifelong for health, prevention, and condition management

Benefits include:

• Stronger pelvic floor tone

• Support for postpartum recovery

• Hormonal balance improvement

• Increased sensitivity and libido

• Better muscle control

• Relief from PMS symptoms

• Hemorrhoid symptom reduction

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Ongoing Support

During your training:

• I am available in personal chat

• You can send laser point photos/videos

• I provide guidance, corrections, and motivation

Consistent practice leads to results.

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Training Volume Tips

For ongoing progress:

• Aim for ~250 total movements per day (with or without trainer)

• You can add other exercises or trainers after mastering these two levels

I can also prepare custom individual training once you complete Levels 1 and 2.

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Health & Prevention

Regular pelvic floor exercise supports:

• Women’s reproductive organ health

• Hormonal balance

• Management of incontinence or mild prolapse

⚠️ Always consult a gynecologist before pelvic trainer use.

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Ease of Use

Exercises are simple and require no prior physical training.
Motor control develops with practice, and results improve over time.

The program uses short, effective, and easy-to-follow exercises designed for women’s health and pelvic strength.

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Not Sure Which Program to Choose?

???? Phone: +359 888 533 757
???? Email: office@fitintim.bg

I can help you decide.

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Delivery & Access

You will receive the product by email after payment confirmation.
The email includes secure video links.

Delivery time: Up to 5 business days, unless temporarily out of stock.

If you receive the wrong content, contact:
???? office@fitintim.bg — we will correct it promptly.

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